November 19th – Caroline Carter and Shenita Ray

Chef Caroline Carter, founder and president of Caroline’s Raw World, co-host of the Milwaukee Public Television series ‘Cooking Raw’ and, co-author of “A Mother and Daughter Diary of Raw Food Recipes for Beginners.”  Chef Caroline’s healthy and holistic living journey began in 2005 when she discovered the healing powers and health benefits of incorporating raw, vegan, and living foods into her own diet to combat obesity, depression, and high blood pressure. Continuing her life’s mission, Chef Caroline educates men, women, and children about the importance of integrating plant-based food into their diet through her food, presentations, television shows, and book.

Shenita Ray, co-host of the Milwaukee Public Television series ‘Cooking Raw’ and, co-author of “A Mother and Daughter Diary of Raw Food Recipes for Beginners.”  Shenita was introduced to raw foods by her mother, Chef Caroline, in 2005. After experiencing the positive effects of raw foods on her physical and mental health, for 7 years, Shenita has been incorporating raw foods into her daily diet and is passionate about encouraging others to do the same.

Menu:
 
Join Chef Caroline and Sous Chef Shenita as they demonstrate how to transform a favorite cooked dish into one of their signature raw vegan cuisines that will bring pleasure to your palette.  Using fresh vegetables, herbs, spices and nuts, these raw food lovers will prepare zucchini pasta marinara with portabella mushrooms, Asian salad and for dessert, Chocolate mousse with fresh strawberry and walnuts.

Bring your appetite and watch Caroline and Shenita show you how to cook without the heat and enjoy every bite!